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When you are feeling stressed or sad, try to turn to other endorphin boosters instead of food. A lot of people eat when they are depressed and don’t keep track of all the extra calories they are consuming. This prevents people keto belly burn buy from losing weight, so the next time you feel emotional, instead of reaching for a bag of crisps or a bar of chocolate, call a friend, watch a great movie or go for a run. Having exercise buddies is a wonderful method for turning a boring activity into a fun and social activity, so get someone to workout or engage in activities with. Take a walk around town with friends. Go out and play some sports with people you know. There are plenty of group activities you can find that are really fun and that will really help you shed those pounds.
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